Anxiety. We all experience it from time to time, but anxiety can be a constant companion for some people. It can be debilitating, making it hard to get out of bed or leave your house. Luckily, there are ways to manage anxiety and make life easier for yourself when those feelings creep up on you.

It’s not always obvious when someone is abusive or manipulative—primarily if you’ve known them for years. That’s why it’s essential to know the signs of a toxic relationship before things get too serious! If you’re wondering if your relationship qualifies as “toxic,” keep reading.

Do you know what I love? When someone asks me if I’m busy. It’s a big, fat yes. Here’s the thing: it’s okay to set boundaries around your time so that you can focus on something important—like finishing that manuscript you’ve been meaning to write or spending time with your partner. But if you’re going to do it right, here’s how.