Your Spiritual Therapy Resource

Learn how to manifest your true self and navigate the challenging days with these tips and insights.

Soul Healing Kis Stovall Soul Healing Kis Stovall

It’s Okay to be Selfish: Setting Boundaries

Do you know what I love? When someone asks me if I’m busy. It’s a big, fat yes. Here’s the thing: it’s okay to set boundaries around your time so that you can focus on something important—like finishing that manuscript you’ve been meaning to write or spending time with your partner. But if you’re going to do it right, here’s how.

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